Happy New Year. 

Hey look, that’s me, being miserable after still having the audacity to believe that flying across the country was a good idea  9 days post-op.


In fact, it was not a good idea. Not a good idea at all. The backstory here is long, but suffice it to say that I went in for a little rotator cuff repair, and came out with my bicep being reattached instead. It is exactly as “ouch”-y as you imagine.

Another thing happened though. I subsisted solely on saltine crackers for a few days, until I couldn’t keep even those down. Bye bye ketosis.

But hey, it’s the new year, and bad habits – even those formed out of a post surgical drug haze – are ready to be broken.

Did everyone restart their diet/workout routines yet?

* Part of my 2017 goal list is to utilize this page more.  have a bunch of stuff I can’t wait to share – I just need a little extra time to type it all up with my one good arm.

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